All times
Personal Training
7:00 AM - 8:00 AM | 60 MIN
Personal training slot
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
Personal Training
8:00 AM - 9:00 AM | 60 MIN
Personal training slot
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
CIRCUITS
9:30 AM - 10:15 AM | 45 MIN
Circuit training, involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective e...
9 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
Memberships & packages available
Personal Training
11:00 AM - 12:00 PM | 60 MIN
Personal training slot
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
121 Personal Training
4:00 PM - 5:00 PM | 60 MIN
121 Personal training session
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
HIIT STEP
6:30 PM - 7:15 PM | 45 MIN
HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength ...
8 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£10 drop-in | Memberships & packages available