The Fitness Lab

March 2025


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MON

TUE

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FRI

SAT


Personal Training

7:00 AM - 8:00 AM | 60 MIN

Personal training slot

1 spaces available

The fitness lab, Kingshill Avenue, Hayes, UK

£45 drop-in | Memberships & packages available

Personal Training

8:00 AM - 9:00 AM | 60 MIN

Personal training slot

1 spaces available

The fitness lab, Kingshill Avenue, Hayes, UK

£45 drop-in | Memberships & packages available

HYROX

9:30 AM - 10:15 AM | 45 MIN

HYROX is a global fitness race that combines running and functional exercises. Each session will be a mixture of training programs designed to build power & endurance for the HYRO...

10 spaces available

The fitness lab, Kingshill Avenue, Hayes, UK

£10 drop-in | Memberships & packages available

Personal Training

11:00 AM - 12:00 PM | 60 MIN

Personal training slot

1 spaces available

The fitness lab, Kingshill Avenue, Hayes, UK

£45 drop-in | Memberships & packages available

121 Personal Training

4:00 PM - 5:00 PM | 60 MIN

121 Personal training session

1 spaces available

The fitness lab, Kingshill Avenue, Hayes, UK

£45 drop-in | Memberships & packages available

HYROX

5:30 PM - 6:30 PM | 60 MIN

HYROX is a global fitness race that combines running and functional exercises. Each session will be a mixture of training programs designed to build power & endurance for the HYRO...

8 spaces available

The fitness lab, Kingshill Avenue, Hayes, UK

£10 drop-in | Memberships & packages available

HIITCIRCUIT

6:30 PM - 7:15 PM | 45 MIN

HIITCIRCUIT is a 30-minute high-intensity interval training (HIIT) workout that uses a step, weights and dynamic bodyweight exercises. It has been designed to improve power, increa...

8 spaces available

The fitness lab, Kingshill Avenue, Hayes, UK

£10 drop-in | Memberships & packages available

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