All instructors
All times
Weightlifting
10:00 - 11:15 | 75 MIN (Facility)
09:00 - 10:15 (You)
Learn the fundamentals of Olympic lifts—snatch, clean, and jerk—in a technique-focused class designed to build strength, power, and proper form. Welcome to all levels.
Sophie Lane
4 spaces available
Winsor & Newton Building, Whitefriars Avenue, Harrow, UK
£15 drop-in | Memberships & packages available
Mat
11:15 - 12:00 | 45 MIN (Facility)
10:15 - 11:00 (You)
Our focused mat class uses mostly bodyweight movements to build strength, core and body control, mobility, and balance, enhancing stability, coordination, and overall movement.
Sophie Lane
8 spaces available
Winsor & Newton Building, Whitefriars Avenue, Harrow, UK
£15 drop-in | Memberships & packages available