STRENGTH - Full Body (B)

A & B | Program variety between days, both full body splits. FOCUS: Strength | Muscle Building | Form DURATION: 50 – 55 minㅤ INTENSITY: Moderate to High (scalable) TYPICAL MOVE...

STRENGTH - Full Body (B)

A & B | Program variety between days, both full body splits. FOCUS: Strength | Muscle Building | Form DURATION: 50 – 55 minㅤ INTENSITY: Moderate to High (scalable) TYPICAL MOVE...

OPEN GYM - Elite membership only

For ELITE membership holders only. Please ensure you scan your QR code on entry. You don't need to book this session in advance.

STRENGTH - Full Body (B)

A & B | Program variety between days, both full body splits. FOCUS: Strength | Muscle Building | Form DURATION: 50 – 55 minㅤ INTENSITY: Moderate to High (scalable) TYPICAL MOVE...

MOBILITY - Full Body

This functional mobility class is designed to improve your range of motion, flexibility, and joint stability. With less flow and more dynamic movement, this functional mobility cl...

STRENGTH - Full Body (B)

A & B | Program variety between days, both full body splits. FOCUS: Strength | Muscle Building | Form DURATION: 50 – 55 minㅤ INTENSITY: Moderate to High (scalable) TYPICAL MOVE...

OPEN GYM - Elite membership only

For ELITE membership holders only. Please ensure you scan your QR code on entry. You don't need to book this session in advance.

STRENGTH - Full Body (B)

A & B | Program variety between days, both full body splits. FOCUS: Strength | Muscle Building | Form DURATION: 50 – 55 minㅤ INTENSITY: Moderate to High (scalable) TYPICAL MOVE...

STRENGTH - Full Body (B)

A & B | Program variety between days, both full body splits. FOCUS: Strength | Muscle Building | Form DURATION: 50 – 55 minㅤ INTENSITY: Moderate to High (scalable) TYPICAL MOVE...