All times
Semi private: 45 minute Circuit Training
Circuit Training – Full Body Reset (45 mins) A 45-minute session featuring 6 stations designed to deliver a complete full-body workout. The format combines strength, cardio, and co...
6 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available
Strength & Power
This class is designed to build raw strength and explosive power, essential for dominating Hyrox. We'll focus on compound lifts, sled work, and high-intensity strength drills to de...
12 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available
Advanced Boxing Session
A boxing session that's focuses on developing boxing skills, through paired drills working attack and defense. These sessions will build your fitness and increase self confidence ...
10 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available