All times
Hyrox Cardio interval Session
Friday’s 6am Hyrox Cardio Session Using Rowers, SkiErg , Assault Bike, and Boxing 1hr Interval training Do you feel it's time to up your cardio training ? If so then it's to boo...
12 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available
Boxing & Circuit Training
ntense workout, Mixing weights and boxing, Focusing and back, shoulders and arms
12 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available
Semi private: 45 minute Circuit Training
Circuit Training – Full Body Reset (45 mins) A 45-minute session featuring 6 stations designed to deliver a complete full-body workout. The format combines strength, cardio, and co...
6 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available
Strength & Power
This class is designed to build raw strength and explosive power, essential for dominating Hyrox. We'll focus on compound lifts, sled work, and high-intensity strength drills to de...
12 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available
Foundational
This session focuses on movement efficiency, running mechanics. and endurance-building exercises to help you perform better and reduce injury risk. Ideal for both beginners and exp...
12 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available
Box Fitness 60 minutes group boxing training
60 mins of high intensity boxing for fitness, A mixed session of punching bags and bodyweight exercises to deliver a full body workout that will have you fighting fit in just a ...
10 spaces available
3, Blackrock Business Centre, Brookfield Terrace, Blackrock, Co. Dublin, Ireland
€25 drop-in | Memberships & packages available