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Mat Pilates - Over 50's with Alison
Designed specifically for those aged 50 and over, this gentle mat-based Pilates class focuses on improving core strength, mobility, balance, and posture in a supportive, low-impact...
10 spaces available
Newmarket Primary Care Centre (HSE), Primary Care HSE, West End, Newmarket, Co. Cork, P51 W2PY, Ireland
Memberships & packages available
Mat Pilates - Improvers with Alison
This class is ideal for those who have a basic understanding of Pilates and are ready to deepen their practice. Building on foundational movements, we introduce more dynamic exerci...
10 spaces available
Newmarket Primary Care Centre (HSE), Primary Care HSE, West End, Newmarket, Co. Cork, P51 W2PY, Ireland
Memberships & packages available
Level 1 Reformer
"Explore the Core" Build strength, stability, and confidence in this foundational Reformer class designed for those ready to progress beyond the basics. Level 1 focuses on form, a...
9 spaces available
Newmarket Primary Care Centre (HSE), Primary Care HSE, West End, Newmarket, Co. Cork, P51 W2PY, Ireland
Memberships & packages available
Mixed Reformer
"Enhancing Core Control" This class is for those already comfortable using the reformer bed - ideal for those moving between L1 and 2. This class is not suitable for beginners. Yo...
9 spaces available
Newmarket Primary Care Centre (HSE), Primary Care HSE, West End, Newmarket, Co. Cork, P51 W2PY, Ireland
Memberships & packages available
Intro Reformer
"Initial Connection" This beginner-friendly class introduces you to the Reformer machine and the core principles of Pilates. You'll learn proper form, breathing techniques, and ho...
9 spaces available
Newmarket Primary Care Centre (HSE), Primary Care HSE, West End, Newmarket, Co. Cork, P51 W2PY, Ireland
Memberships & packages available
Level 1 Reformer
"Explore the Core" Build strength, stability, and confidence in this foundational Reformer class designed for those ready to progress beyond the basics. Level 1 focuses on form, a...
9 spaces available
Newmarket Primary Care Centre (HSE), Primary Care HSE, West End, Newmarket, Co. Cork, P51 W2PY, Ireland
Memberships & packages available