September 2026

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(Mixed) Small Group PT

06:00 - 07:00 | 60 MIN (Facility)
05:00 - 06:00 (You)

A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...

Maxwell Rust

6 spaces available

Hedge End, Southampton, UK

Memberships & packages available

Bookings closed

(Mixed) Small Group PT

07:00 - 08:00 | 60 MIN (Facility)
06:00 - 07:00 (You)

A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...

Mark Connor

6 spaces available

Hedge End, Southampton, UK

Memberships & packages available

Bookings closed

(Female) Small Group PT

09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)

A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...

James Foad

6 spaces available

Hedge End, Southampton, UK

Memberships & packages available

Bookings closed

(Mixed) Small Group PT

17:00 - 18:00 | 60 MIN (Facility)
16:00 - 17:00 (You)

A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...

Michaela Lewis

8 spaces available

Hedge End, Southampton, UK

Memberships & packages available

Bookings closed

(Female) Small Group PT

18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)

Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...

Michaela Lewis

8 spaces available

MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK

Memberships & packages available

Bookings closed

(Mixed) Small Group PT

19:00 - 20:00 | 60 MIN (Facility)
18:00 - 19:00 (You)

A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...

Michaela Lewis

6 spaces available

Hedge End, Southampton, UK

Memberships & packages available

Bookings closed