All instructors
All times
Engine
06:30 - 07:30 | 60 MIN (Facility)
05:30 - 06:30 (You)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Michaela Lewis
8 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
5 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
Sold out
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
12:30 - 13:30 | 60 MIN (Facility)
11:30 - 12:30 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
Sold out
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
17:00 - 18:00 | 60 MIN (Facility)
16:00 - 17:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Mark Connor
+ 1 more
1 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Female) Small Group PT
18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Mark Connor
1 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
19:00 - 20:00 | 60 MIN (Facility)
18:00 - 19:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Carla Berkovich
2 spaces available
Hedge End, Southampton, UK
Memberships & packages available