All instructors
All times
Engine
06:30 - 07:30 | 60 MIN (Facility)
05:30 - 06:30 (You)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Michaela Lewis
16 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
12:30 - 13:30 | 60 MIN (Facility)
11:30 - 12:30 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
17:00 - 18:00 | 60 MIN (Facility)
16:00 - 17:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Mark Connor
8 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Female) Small Group PT
18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Mark Connor
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
19:00 - 20:00 | 60 MIN (Facility)
18:00 - 19:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Maxwell Rust
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available