All instructors
All times
Perform
07:00 - 07:45 | 45 MIN (Facility)
06:00 - 06:45 (You)
These workouts are of higher intensity for those who enjoy getting sweaty! If you are looking for more engagement to keep you motivated and true to your goals, then these are quick...
Andrea Errington
11 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
08:00 - 09:00 | 60 MIN (Facility)
07:00 - 08:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Andrea Errington
Sold out
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
Engine
09:15 - 10:15 | 60 MIN (Facility)
08:15 - 09:15 (You)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Andrea Errington
Sold out
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available