All instructors
All times
Perform
06:30 - 07:15 | 45 MIN (Facility)
05:30 - 06:15 (You)
These workouts are of higher intensity for those who enjoy getting sweaty! If you are looking for more engagement to keep you motivated and true to your goals, then these are quick...
Mark Connor
16 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Mark Connor
6 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Female) Small Group PT
10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Mark Connor
6 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
17:00 - 18:00 | 60 MIN (Facility)
16:00 - 17:00 (You)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Michaela Lewis
6 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
Engine
18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Michaela Lewis
18 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
19:00 - 20:00 | 60 MIN (Facility)
18:00 - 19:00 (You)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Michaela Lewis
6 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available