All instructors
All times
Perform
07:00 - 07:45 | 45 MIN (UTC)
These workouts are of higher intensity for those who enjoy getting sweaty! If you are looking for more engagement to keep you motivated and true to your goals, then these are quick...
Andrea Errington
12 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
08:00 - 09:00 | 60 MIN (UTC)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Andrea Errington
Sold out
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
Engine
09:15 - 10:15 | 60 MIN (UTC)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Andrea Errington
2 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
MHR Womans Day (Nutrition Talk & Training session)
12:00 - 14:00 | 120 MIN (UTC)
Join us for the first part of MHR Women’s Day 2026. The afternoon will begin with a nutrition talk from Natasha Hartwell, followed by a 45-minute coached training session led by t...
Michaela Lewis
+ 2 more
23 spaces available
Hedge End, Southampton, UK
free
Stretch Session
14:00 - 15:00 | 60 MIN (UTC)
Finish Women’s Day with a guided stretch & recovery session with Zoe. This session is limited to 12 spaces and must be booked separately. Member price £8 A great way to improve m...
Grow With Zoe
12 spaces available
Hedge End, Southampton, UK
£8 drop-in