All instructors
All times
Perform
07:00 - 07:45 | 45 MIN (UTC)
These workouts are of higher intensity for those who enjoy getting sweaty! If you are looking for more engagement to keep you motivated and true to your goals, then these are quick...
Andrea Errington
12 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
08:00 - 09:00 | 60 MIN (UTC)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Andrea Errington
2 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
Engine
09:15 - 10:15 | 60 MIN (UTC)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Andrea Errington
3 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available