All instructors
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(Mixed) Small Group PT
07:30 - 08:30 | 60 MIN (UTC)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Annette Hart
Sold out
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
08:30 - 09:30 | 60 MIN (UTC)
Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...
Annette Hart
Sold out
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
Engine
09:30 - 10:30 | 60 MIN (UTC)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Annette Hart
9 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
Stretch Class
10:45 - 11:30 | 45 MIN (UTC)
Stretch Class Reset your body and unwind your mind with our brand-new Stretch Class, designed to help you move better, feel looser, and recover faster. This guided session blends ...
Grow With Zoe
Sold out
Hedge End, Southampton, UK
free