Dec - Jan 2026

MON

TUE

WED

THU

FRI

SAT

SUN

Engine

06:30 - 07:30 | 60 MIN (UTC)

This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...

Maxwell Rust

10 spaces available

Hedge End, Southampton, UK

Memberships & packages available

Bookings closed

(Mixed) Small Group PT

09:00 - 10:00 | 60 MIN (UTC)

Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...

Maxwell Rust

Sold out

MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK

Memberships & packages available

Join waitlist

(Mixed) Small Group PT

10:00 - 11:00 | 60 MIN (UTC)

Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...

Maxwell Rust

Sold out

MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK

Memberships & packages available

Join waitlist

(Mixed) Small Group PT

12:30 - 13:30 | 60 MIN (UTC)

Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...

Maxwell Rust

2 spaces available

MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK

Memberships & packages available

Bookings closed

(Mixed) Small Group PT

17:00 - 18:00 | 60 MIN (UTC)

Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...

Carla Berkovich

3 spaces available

MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK

Memberships & packages available

Bookings closed

(Female) Small Group PT

18:00 - 19:00 | 60 MIN (UTC)

Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...

Maxwell Rust

2 spaces available

MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK

Memberships & packages available

Bookings closed

(Mixed) Small Group PT

19:00 - 20:00 | 60 MIN (UTC)

Working in a group of no more than six, our trainers will guide you through a 60 minute structured training programme. The session includes stretching and mobility work, as well as...

Carla Berkovich

3 spaces available

MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK

Memberships & packages available

Bookings closed