All instructors
All times
STRETCH & CORE
06:30 - 07:20 | 50 MIN (UTC)
Stretch & Core ā Membership & PAYG Move mindfully, build strength, and support your core in this gentle but effective heated class. With a focus on low-impact strength work, deep ...
Sharlene Daly
12 spaces available
Carrignagroghera, Fermoy, County Cork, P61 H226, Ireland
ā¬24 drop-in | Memberships & packages available
LEVEL 1
18:00 - 18:50 | 50 MIN (UTC)
Learn the basics of Mat Pilates with Cliodhna
Cliodhna Burke
12 spaces available
Carrignagroghera, Fermoy, County Cork, P61 H226, Ireland
ā¬24 drop-in | Memberships & packages available
HATHA VINYASA YOGA
19:00 - 19:50 | 50 MIN (UTC)
We begin by grounding through gentle breath work to settle the mind and prepare the body. From there, we flow through a balanced sequence of traditional postures, blending steady...
Cliodhna Burke
12 spaces available
Carrignagroghera, Fermoy, County Cork, P61 H226, Ireland
ā¬24 drop-in | Memberships & packages available
HOT SOMATIC RESET
20:00 - 20:50 | 50 MIN (UTC)
A slow, grounding somatic inspired mat class created to calm the nervous system and release deep muscular tension. Expect gentle mobility, breath led sequencing, and long releases....
Cliodhna Burke
12 spaces available
Carrignagroghera, Fermoy, County Cork, P61 H226, Ireland
ā¬1 drop-in | Memberships & packages available