All instructors
All times
Functional Strength Training
06:45 - 07:15 | 30 MIN (UTC)
Let's get lifting those weights. This session will work on the full body incorporating weights into the training to help build strength, agility and flexibility to help meet demand...
8 spaces available
Canterbury Way, Wideopen, Newcastle upon Tyne NE13 6JQ, UK
Memberships & packages available
Open Gym
08:00 - 09:00 | 60 MIN (UTC)
Use the gym for your own workouts! There will be no trainer supervision during your workouts but come and use the equipment and enjoy your own workouts!
2 spaces available
Canterbury Way, Wideopen, Newcastle upon Tyne NE13 6JQ, UK
Memberships & packages available
Pilates
09:30 - 10:30 | 60 MIN (UTC)
This class will target the full body and use the key principles of Pilates to support improvement in posture, balance and overall strength. A great class for all levels and you're ...
Gwen Morgan
13 spaces available
Canterbury Way, Wideopen, Newcastle upon Tyne NE13 6JQ, UK
Memberships & packages available
Open Gym
11:00 - 12:00 | 60 MIN (UTC)
Use the gym for your own workouts! There will be no trainer supervision during your workouts but come and use the equipment and enjoy your own workouts!
2 spaces available
Canterbury Way, Wideopen, Newcastle upon Tyne NE13 6JQ, UK
Memberships & packages available
Fit For Life!
12:15 - 13:00 | 45 MIN (UTC)
Circuit class designed specifically for the over 60s. Strength training has proven health benefits for older adults including maintaining muscle mass and bone strength, improve mob...
8 spaces available
Canterbury Way, Wideopen, Newcastle upon Tyne NE13 6JQ, UK
Memberships & packages available
Open Gym
13:00 - 14:00 | 60 MIN (UTC)
Use the gym for your own workouts! There will be no trainer supervision during your workouts but come and use the equipment and enjoy your own workouts!
2 spaces available
Canterbury Way, Wideopen, Newcastle upon Tyne NE13 6JQ, UK
Memberships & packages available
Open Gym
16:00 - 17:00 | 60 MIN (UTC)
Use the gym for your own workouts! There will be no trainer supervision during your workouts but come and use the equipment and enjoy your own workouts!
2 spaces available
Canterbury Way, Wideopen, Newcastle upon Tyne NE13 6JQ, UK
Memberships & packages available
Under 16s Bootcamp
17:00 - 17:30 | 30 MIN (UTC)
Circuit based strength and cardio for juniors
8 spaces available
Canterbury Way, Wideopen, Newcastle upon Tyne NE13 6JQ, UK
Memberships & packages available
Strength and Core
17:45 - 18:30 | 45 MIN (UTC)
A class for all levels combining strength training using barbells, dumbbells and kettlebells. Focus on core strength throughout.
8 spaces available
Canterbury Way, Wideopen, Newcastle upon Tyne NE13 6JQ, UK
Memberships & packages available