All instructors
All times
Strength & Conditioning
06:00 - 06:45 | 45 MIN (Facility)
05:00 - 05:45 (You)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
10 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
07:00 - 07:45 | 45 MIN (Facility)
06:00 - 06:45 (You)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
Ollie Gates
10 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Cardio
08:00 - 08:45 | 45 MIN (Facility)
07:00 - 07:45 (You)
From steady, moderate-intensity work to build your aerobic base, to high-intensity intervals that push your stamina and conditioning. All abilities welcome, all sessions coached ...
Ollie Gates
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
09:15 - 10:00 | 45 MIN (Facility)
08:15 - 09:00 (You)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
Ollie Gates
11 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Low Intensity
10:30 - 11:15 | 45 MIN (Facility)
09:30 - 10:15 (You)
Focused on building strength, balance, and fitness to support long-term health and independence. Fully coached, thoughtfully scaled sessions that help you stay active, move well, a...
Laura Robinson
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
12:30 - 13:15 | 45 MIN (Facility)
11:30 - 12:15 (You)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
10 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
14:00 - 14:45 | 45 MIN (Facility)
13:00 - 13:45 (You)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
Laura Robinson
10 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Kids classes (ages 8–12)
15:45 - 16:15 | 30 MIN (Facility)
14:45 - 15:15 (You)
Fun, active, and age-appropriate - 30-minute sessions that teach the basics of movement and gym skills whilst building coordination, confidence, and a love of being active.
Laura Robinson
7 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Teen classes (ages 13–16)
16:30 - 17:15 | 45 MIN (Facility)
15:30 - 16:15 (You)
Coach-led strength and conditioning for teens, built around safe, effective training that develops confidence, healthy habits, and real skills for life. Supportive environment, exp...
Laura Robinson
1 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
18:00 - 18:45 | 45 MIN (Facility)
17:00 - 17:45 (You)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
Laura Robinson
5 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Functional Strength
19:00 - 19:45 | 45 MIN (Facility)
18:00 - 18:45 (You)
Strength training that actually serves you - in sport, in daily life, for the long term. Coach-led, scalable sessions focused on moving better, building resilient joints, and sta...
Claire Sear
9 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Olympic Lifting
20:00 - 20:45 | 45 MIN (Facility)
19:00 - 19:45 (You)
Learn the snatch and clean & jerk in a supportive, energetic environment. Suitable for all levels - whether you've never touched a barbell or you're looking to refine your techniqu...
Claire Sear
10 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available