All instructors
All times
Strength & Conditioning
06:00 - 06:45 | 45 MIN (UTC)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
10 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
07:00 - 07:45 | 45 MIN (UTC)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Cardio
08:00 - 08:45 | 45 MIN (UTC)
Coach-led cardio sessions designed for all abilities. From steady, moderate-intensity work to build your aerobic base to high-intensity intervals that boost stamina and conditionin...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
09:15 - 10:00 | 45 MIN (UTC)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
10 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
10:30 - 11:15 | 45 MIN (UTC)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
12:30 - 13:15 | 45 MIN (UTC)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Low Intensity
14:00 - 14:45 | 45 MIN (UTC)
These sessions focuses on building strength, balance, and fitness to support long-term health and independence. Sessions are lower intensity than our Strength and Conditioning prog...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Kids
15:45 - 16:15 | 30 MIN (UTC)
Fun, safe strength & conditioning classes for ages 8–12. We teach the basics of movement and gym skills while building confidence, coordination, and healthy habits for an active li...
9 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Teens
16:30 - 17:00 | 30 MIN (UTC)
Our Teen Strength & Conditioning classes (ages 13–16) teach safe, effective training while building strength, confidence, and healthy habits for life - all guided by expert coaches...
Philip Crowhurst
7 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
18:00 - 18:45 | 45 MIN (UTC)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Functional Strength
19:00 - 19:45 | 45 MIN (UTC)
Functional Strength classes are designed to develop durable, long-term strength and enhancing athletic performance. Coach-led, scalable training that helps you move better, get str...
Philip Crowhurst
11 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Olympic Lifting
20:00 - 20:45 | 45 MIN (UTC)
Our Olympic Lifting classes build strength, confidence, and skill in the snatch and clean & jerk through coach-led sessions for all levels. Expect supportive coaching, achievable p...
Philip Crowhurst
7 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available