M1/ M2 Feel good flow

This uplifting class is designed to improve mobility and leave you feeling revitalized. Suitable for all levels, the session focuses on breathwork, flowing movements and gentle str...

M2/M3

This dynamic Pilates class combines the strength-building intensity of sculpt work with the graceful fluidity of flow sequences, offering a balanced and invigorating experience for...

M1- Fundamentals

This beginner-friendly class introduces the core principles of Pilates, blending classical techniques with a contemporary approach for a balanced and engaging experience. With an e...

Tara O'Shaughnessy

R2/ R3 Flow

Elevate your practice with this seamless, flowing Reformer class designed for intermediate to advanced clients. The focus is on achieving precision and control through smooth trans...

R2- Sculpt

Challenge your strength and elevate your Pilates practice with this dynamic Reformer class designed for intermediate clients. The session focuses on building full-body power, targe...

R1-Essentials

The Essentials Reformer class is designed for individuals who want to build a strong foundation in Reformer Pilates. Perfect for beginners or those returning to the practice, this ...

R1/R2- Flow

This gentle and uplifting class is perfect for beginner and intermediate levels looking to improve mobility and ease into Reformer Pilates. The session focuses on fluid, mindful mo...