Pilates - Clio

09:15 - 10:00 | 45 MIN

Clio's Pilates class focuses on full-body strength, blending traditional Pilates techniques with a contemporary approach. The class aims to enhance core stability, improve posture,...

Cliodhna Drury

Wiser Movers - Clio

10:15 - 11:00 | 45 MIN

The Wiser Movers class focuses on improving balance, strength, and flexibility through gentle movements. The session is split between standing exercises and floor work, offering a ...

Cliodhna Drury