All instructors
All times
SWEAT
06:30 - 07:15 | 45 MIN (Facility)
05:30 - 06:15 (You)
High-energy training that pushes you out of your comfort zone and makes you sweat! Using AMRAPs, EMOMs, MetCons, and circuits, you’ll build endurance and unlock your fitness potent...
Deon Colstock
12 spaces available
Colstock Fitness, Clonmel Road, Stirchley, Birmingham, UK
Memberships & packages available
STRENGTH
07:15 - 08:15 | 60 MIN (Facility)
06:15 - 07:15 (You)
A progressive strength session using barbells, dumbbells, kettlebells, and more. Develop power, confidence, and technique with focused coaching and the energy of group training.
Caprice Smith
8 spaces available
Colstock Fitness, Clonmel Road, Stirchley, Birmingham, UK
Memberships & packages available
STRENGTH
18:30 - 19:30 | 60 MIN (Facility)
17:30 - 18:30 (You)
A progressive strength session using barbells, dumbbells, kettlebells, and more. Develop power, confidence, and technique with focused coaching and the energy of group training.
Deon Colstock
8 spaces available
Colstock Fitness, Clonmel Road, Stirchley, Birmingham, UK
Memberships & packages available