FORGE FIT

5:15 AM - 6:15 AM | 60 MIN

The perfect balance of strength, fitness and skill. Each session is programmed specifically to incorporate traditional strength movements, Olympic lifts, gymnastics and high intens...

RIDE

11:15 AM - 11:45 AM | 30 MIN

Spin class with Coach Stu! Stu’s spin is a combination of sprints and hills! It’s in his business name, and ‘Total Ascent Coaching’ loves to climb those hills! There’s one thing fo...

RIDE

4:30 PM - 5:00 PM | 30 MIN

Spin class with Coach Dale! Dale's spin class a 'no nonsense' half hour graft to some banging music, think 'Night Club on a bike' with various hills, sprints and climbs all to the ...

FORGE FIT

5:00 PM - 6:00 PM | 60 MIN

Cross Fit style class with Coach Dan. The perfect balance of strength, fitness and skill. Each session is programmed specifically to incorporate traditional strength movements, Oly...