Beginners Mat

This class develops integrated breathing using Pilates movements, with body mechanics to increase greater physical and mental awareness of how the body moves and feels. Builds body...

Alex Irwin

Mat - Challenging

This class develops integrated breathing using Pilates movements, with body mechanics to increase greater physical and mental awareness of how the body moves and feels. Builds body...

Alex Irwin

Mat - Challenging

With challenging Pilates movements become more intricate and multi-dimensional. With exercises engaging multiple muscle groups simultaneously, requiring a higher level of coordinat...

Alex Irwin