HIIT Spin - Studio

8:15 AM - 8:45 AM | 30 MIN

HIIT Spin is a 30-minute HIIT workout performed on an indoor cycle. The workout is power packed with short bursts of effort followed by incomplete rest, ensuring that your physical...

HIIT Spin - Online

8:15 AM - 8:45 AM | 30 MIN

HIIT Spin is a 30-minute HIIT workout performed on an indoor cycle. The workout is power packed with short bursts of effort followed by incomplete rest, ensuring that your physical...

Arms & Abs - ONLINE

9:15 AM - 10:00 AM | 45 MIN

Banish those bingo wings and muffin tops! Strength based class focussing on the arm muscles and core. Join online from home with weights or simply use your bodyweight.

Arms & Abs - Studio

9:15 AM - 10:00 AM | 45 MIN

Banish those bingo wings and muffin tops! Strength based class focusing on the arm muscles and core.

Group Personal Training

9:15 AM - 10:00 AM | 45 MIN

Group Personal Training Session. This is only available to book by members of our Group Personal Training Programme. Contact the team to find out more.

Boxercise - STUDIO

5:45 PM - 6:30 PM | 45 MIN

Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun,...

Group Personal Training

6:30 PM - 7:15 PM | 45 MIN

Group Personal Training Session. This is only available to book by members of our Group Personal Training Programme. Contact the team to find out more.

Power Vinyasa Yoga

7:30 PM - 8:30 PM | 60 MIN

Power Vinyasa is a more challenging yoga class. A class built around creativity and dynamic movement paired with the rhythm of your breath. We will focus on building strength and r...