June 2026

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SUN

HYROX 44

08:00 - 09:00 | 60 MIN (Facility)
07:00 - 08:00 (You)

Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...

20 spaces available

CF44 Performance, Aberdare, UK

Memberships & packages available

Bookings closed

Women's S&C (Strength Focussed)

09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)

Our women’s-only strength & conditioning class is designed to help you build strength from the inside out. Each session primarily focuses on developing full-body strength while pri...

16 spaces available

CF44 Performance, Aberdare, UK

£10 drop-in | Memberships & packages available

Bookings closed

Metrix 44

10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)

Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...

20 spaces available

CF44 Performance, Aberdare, UK

£10 drop-in | Memberships & packages available

Bookings closed

Open Gym

11:00 - 12:00 | 60 MIN (Facility)
10:00 - 11:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

12:00 - 13:00 | 60 MIN (Facility)
11:00 - 12:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed