All instructors
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HYROX 44
Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...
4 spaces available
CF44 Performance, Aberdare, UK
Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
7 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Recovery Room
Enhance your recovery with access to compression boots, a massage gun, and a wave roller—designed to reduce muscle soreness and improve circulation. Pricing: • Clients: £5 (use you...
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Recovery Room
Enhance your recovery with access to compression boots, a massage gun, and a wave roller—designed to reduce muscle soreness and improve circulation. Pricing: • Clients: £5 • Non-cl...
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in
Women's Only Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
7 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Recovery Room
Enhance your recovery with access to compression boots, a massage gun, and a wave roller—designed to reduce muscle soreness and improve circulation. Pricing: • Clients: £5 • Non-cl...
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
7 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
9 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
9 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Introduction to HYROX 44
An introductory HYROX-style class designed to build fitness, confidence, and technique in a supportive environment. This class is beginner-friendly, but you should still expect a c...
9 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
Recovery Room
Enhance your recovery with access to compression boots, a massage gun, and a wave roller—designed to reduce muscle soreness and improve circulation. Pricing: • Clients: £5 (use you...
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in
Workout of the Day (WOD)
Workout of the day is a full-body conditioning, combining strength and cardio to elevate your heart rate and build endurance. Expect a mix of functional movements, high-energy inte...
18 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available