All instructors
All times
HYROX 44
06:00 - 07:00 | 60 MIN (UTC)
Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...
8 spaces available
CF44 Performance, Aberdare, UK
Memberships & packages available
Full Body Strength & Conditioning
07:00 - 08:00 | 60 MIN (UTC)
Build strength, boost endurance, and improve overall fitness in this dynamic full-body workout. Combining resistance training with functional conditioning, each session targets all...
16 spaces available
CF44 Performance, Aberdare, UK
Memberships & packages available
Open Gym
08:00 - 09:00 | 60 MIN (UTC)
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Recovery Room
09:00 - 10:00 | 60 MIN (UTC)
Enhance your recovery with access to compression boots, a massage gun, and a wave roller—designed to reduce muscle soreness and improve circulation. Pricing: • Clients: £5 (use you...
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in
Women's Strength & Conditioning Class
10:00 - 11:00 | 60 MIN (UTC)
Our women’s-only strength & conditioning class is designed to help you build strength from the inside out. Each session focuses on developing full-body strength while prioritising ...
Shauna Hopkins
+ 1 more
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
Open Gym
11:00 - 12:00 | 60 MIN (UTC)
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
10 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Recovery Room
12:00 - 13:00 | 60 MIN (UTC)
Enhance your recovery with access to compression boots, a massage gun, and a wave roller—designed to reduce muscle soreness and improve circulation. Pricing: • Clients: £5 • Non-cl...
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in
Open Gym
13:00 - 14:00 | 60 MIN (UTC)
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
7 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
16:00 - 17:00 | 60 MIN (UTC)
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
10 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Youth Athlete (12-17 year olds) Group Session
17:00 - 18:00 | 60 MIN (UTC)
Youth Athlete Group Session 12-17 year olds
7 spaces available
CF44 Performance, Aberdare, UK
£20 drop-in | Memberships & packages available
Recovery Room
17:00 - 18:00 | 60 MIN (UTC)
Enhance your recovery with access to compression boots, a massage gun, and a wave roller—designed to reduce muscle soreness and improve circulation. Pricing: • Clients: £5 (use you...
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in
Pilates
18:00 - 19:00 | 60 MIN (UTC)
A low-impact, core-focused class that strengthens and tones the entire body. Using controlled movements and breath, you'll improve posture, flexibility, and stability—all from the ...
Shauna Hopkins
+ 1 more
2 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
Workout of the Day (WOD)
19:00 - 20:00 | 60 MIN (UTC)
Workout of the day is a full-body conditioning, combining strength and cardio to elevate your heart rate and build endurance. Expect a mix of functional movements, high-energy inte...
3 spaces available
CF44 Performance, Aberdare, UK
Memberships & packages available