Pilates Mat-Foundation

8:15 AM - 9:00 AM | 45 MIN

Foundation level Pilates to strengthen, mobilise, balance and restore you! Suitable for seniors, beginners and those rehabilitating from injury.

Pilates Mat-Universal

9:00 AM - 10:00 AM | 60 MIN

Pilates to strengthen, tone, mobilise and rejuvenate you!

Pilates Mat-Sculpt and Tone

10:00 AM - 10:45 AM | 45 MIN

Pilates to strengthen and condition. Mat Pilates using a variety of small equipment to add resistance, with a particular focus on the core and glutes