Keep Fit (Over 50s) - Attleborough

8:30 AM - 9:20 AM | 50 MIN

A fun fuelled low impact exercise to music class aimed at people over the age of 50. Each class includes a combination of aerobic and conditioning exercises that are choreographed ...

Keep Fit (Over 50s) - Sprowston

9:00 AM - 9:50 AM | 50 MIN

A fun fuelled low impact exercise to music class aimed at people over the age of 50. Each class includes a combination of aerobic and conditioning exercises that are choreographed ...

Pilates (Over 40s) - Sprowston

12:00 PM - 1:00 PM | 60 MIN

This class is fitness Pilates based. Classes include a variety of stretches and mobility moves both standing and floor based. Designed to balance your body from top to toe! Impro...

Cardio & Combat - The Nest

5:30 PM - 6:30 PM | 60 MIN

A fun fuelled exercise to music class. Box, kick, squat, shuffle and move to upbeat music including club and dance anthems! It feels more like a party than a workout. Guaranteed t...

Bodysculpt - The Nest

6:40 PM - 7:30 PM | 50 MIN

Our Bodysculpt classes include three sections. First half - exercise to music using small weights (1kg pair) Second half - • Floor work - stomach/core exercises or lower body toni...