All instructors
Ascend Performance Brighton
All times
S&C (Edward Street)
08:00 - 08:50 | 50 MIN (Facility)
07:00 - 07:50 (You)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
5 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
S&C (HQ Waterhall)
08:00 - 08:50 | 50 MIN (Facility)
07:00 - 07:50 (You)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
2 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
S&C (Edward Street)
09:00 - 09:50 | 50 MIN (Facility)
08:00 - 08:50 (You)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
6 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
S&C (HQ Waterhall)
09:00 - 09:50 | 50 MIN (Facility)
08:00 - 08:50 (You)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
4 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
MetCon (Edward Street)
10:00 - 10:50 | 50 MIN (Facility)
09:00 - 09:50 (You)
A fast-paced strength and conditioning session blending resistance work with short, powerful intervals on the bike, ski, rower and Echo Bike. You’ll use kettlebells, dumbbells, sa...
Ascend Coach
14 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
£17.50 drop-in | Memberships & packages available
S&C (HQ Waterhall)
10:00 - 10:50 | 50 MIN (Facility)
09:00 - 09:50 (You)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
4 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
Youth Speed & Agility (HQ Waterhall)
11:00 - 11:50 | 50 MIN (Facility)
10:00 - 10:50 (You)
Our 50 minute Speed & Agility class, develops acceleration, agility and top-end speed skills that transfer to your performance on the pitch. You'll get quicker off the mark, make ...
Ascend Coach
9 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
£14.50 drop-in | Memberships & packages available