Slow Flow | FERNWOOD (cover)

ALL-LEVELS. An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine tech...

Rob Swann

Slow Flow | NEWARK (cover)

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates principles. Move mindfully to refine tech...

Kelsey Pakes

Tower | FERNWOOD (cover)

ALL-LEVELS. A Reformer class focused on your lower body and core strength. We will target glutes, hips, hamstrings and inner thighs as well as your core.

Rob Swann

Slow Flow | NEWARK (cover)

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Dora Sparks

Dynamic Flow | FERNWOOD

Intermediate/Advance. It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!

Rob Swann

Dynamic Flow | NEWARK (cover)

Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...

Dora Sparks

Slow Flow | FERNWOOD

ALL-LEVELS. An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine tech...

Rob Swann

Slow Flow | NEWARK

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Dora Sparks

Core & Stretch | NEWARK

ALL-LEVELS A powerful mix of deep core strengthening (shoulders, back, abs, obliques & hips) with a full-body mobility and stretch sequence. The first half of the class focuses on ...

Dora Sparks

Pilates Circuit | NEWARK (cover)

INTERMEDIATE LEVEL Our Premium class, with only 5 people per session. A fun, high-energy class moving through 5 Pilates stations using the Reformer Tower, Mat Tower, Reformer Jum...

Rob Swann

Tower | FERNWOOD

ALL-LEVELS Explore a new level of movement with the Tower; a spring based system that builds deep strength, mobility and control in a whole new way.

Abbey Allam

Dynamic Flow | NEWARK (cover)

Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...

Rob Swann

Slow Flow | FERNWOOD

ALL-LEVELS An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine techni...

Abbey Allam

Slow Flow | NEWARK (cover)

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Rob Swann

Slow Flow | FERNWOOD

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine ...

Abbey Allam