Dynamic Flow | NEWARK

Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...

Margarita Papadopoulou

Slow Flow | FERNWOOD

ALL-LEVELS. An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine tech...

Jessica Roper

Tower | FERNWOOD

ALL-LEVELS. A Reformer class focused on your lower body and core strength. We will target glutes, hips, hamstrings and inner thighs as well as your core.

Jessica Roper

Slow Flow | NEWARK

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates principles. Move mindfully to refine tech...

Dora Sparks

Slow Flow | NEWARK

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Margarita Papadopoulou

Dynamic Flow | FERNWOOD

Intermediate/Advance. It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!

Rob Swann

Slow Flow | FERNWOOD

ALL-LEVELS. An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine tech...

Rob Swann

Dynamic Flow | NEWARK

Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...

Margarita Papadopoulou

Slow Flow | NEWARK

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Emily Donovan

Core & Stretch | NEWARK

ALL-LEVELS A powerful mix of deep core strengthening (shoulders, back, abs, obliques & hips) with a full-body mobility and stretch sequence.

Emily Donovan

Dynamic Flow | NEWARK

Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...

Emily Donovan

Tower | FERNWOOD

ALL-LEVELS Explore a new level of movement with the Tower; a spring based system that builds deep strength, mobility and control in a whole new way.

Abbey Allam

Dynamic Flow | NEWARK

Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...

Beth Howells

Slow Flow | FERNWOOD

ALL-LEVELS An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine techni...

Abbey Allam

Slow Flow | NEWARK

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...

Beth Howells

Flexibility | FERNWOOD

All-levels Enjoy a series of dynamic stretching and mobility focused flows to help you improve overall flexibility and body alignment.

Abbey Allam

Dynamic Flow | NEWARK

Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...

Beth Howells