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Pilates - STUDIO
Pilates is a system of exercises that creates balance, strength, flexibility, and stability, developed by Joseph Pilates in the 1920s. We look at the body holistically, the way we ...
3 spaces available
Anahata Yoga and Wellbeing Centre, Dawn Lister Therapy Centre, Church Hill, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea, Southend-on-Sea, UK
Memberships & packages available
Meditate and Relaxation
Meditation and relaxation is a combination class designed to help the mind become more peaceful, compassionate and mindful. Followed by a nurturing yoga nidra relaxation journey. ...
2 spaces available
Anahata Yoga and Wellbeing Centre, Dawn Lister Therapy Centre, Church Hill, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea, Southend-on-Sea, UK
Memberships & packages available