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Pilates - Studio
Pilates is a system of exercises that creates balance, strength, flexibility, and stability, developed by Joseph Pilates in the 1920s. We look at the body holistically, the way we ...
3 spaces available
Anahata Yoga and Wellbeing Centre, Dawn Lister Therapy Centre, Church Hill, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea, Southend-on-Sea, UK
Memberships & packages available
Slow Mindful Hatha Yoga and relaxation
Strong Flow Yoga A balanced strong flow class with elements of breath work, yoga asana, mindful movement and yoga nidra. A perfect choice is you enjoy being challenged, want to de...
5 spaces available
Anahata Yoga and Wellbeing Centre, Dawn Lister Therapy Centre, Church Hill, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea, Southend-on-Sea, UK
Memberships & packages available