Pilates - Studio

Pilates is a system of exercises that creates balance, strength, flexibility, and stability, developed by Joseph Pilates in the 1920s. We look at the body holistically, the way we ...

Slow Mindful Hatha Yoga and relaxation

Strong Flow Yoga A balanced strong flow class with elements of breath work, yoga asana, mindful movement and yoga nidra. A perfect choice is you enjoy being challenged, want to de...