Reformer Pilates

Reformer Pilates using Reformer equipment to build core, strength, improve flexibility, and enhance body alignment.

Reformer Pilates

Reformer Pilates using Reformer equipment to build core, strength, improve flexibility, and enhance body alignment.

Kettlebell Class

A strength focused class using kettlebells to enhance power, coordination and endurance. Engage your core and build muscle with functional.

Kettlebell Class

A strength focused class using kettlebells to enhance power, coordination and endurance. Engage your core and build muscle with functional.

Reformer Pilates

Reformer Pilates using Reformer equipment to build core, strength, improve flexibility, and enhance body alignment.

Mat Pilates

Mat Pilates exercise perfored on the mat focusing on core strength, flexibility, and body control through controlled movements and breath work.

Flexibility & Core

A flowing sequence of stretches and core-strengthening exercises designed to improve flexibility, mobility, and stability. perfect for recovery and injury prevention.

Reformer Pilates

Reformer Pilates using Reformer equipment to build core, strength, improve flexibility, and enhance body alignment.

Boxing Class

Learn boxing fundamentals while getting a high intensity cardio workout. Practice punches, footwork and combinations with our expert trainers