Kettlebells, Abs & Combat - The Nest

About

This class has something for everyone! Lifting weights, floor work that targets your core and a cardio combat finish to leave you finishing on a high! The first half is using a kettlebell to do lifts, rows, squats, lunges, rotations and much more. Second half is broken down into two parts, the floor section and a cardio finish! We guarantee you will experience so many benefits with this class including metabolism boosting, improving strength, tightening and toning and improved energy and mood especially after the cardio finish. This class is suitable for all fitness abilities. What to bring with you? A bottle of water and a mat or a large towel. Instructor - Matt

Location

The Nest, Holt Road, Horsford, Norwich, UK