Yoga - Hellesdon Community Centre

8:00 AM - 9:00 AM | 60 MIN

Our Yoga class are designed to balance your body and mind! And are aimed at people of all ages that would like to unwind, destress, stretch, improve flexibility and core! It will b...

Keep Fit (Over 50s) - Hellesdon Community Centre

9:30 AM - 10:20 AM | 50 MIN

A fun fuelled low impact exercise to music class aimed at people over the age of 50. Each class includes a combination of aerobic and conditioning exercises that are choreographed ...

Zumba Gold

12:00 PM - 1:00 PM | 60 MIN

A fun fuelled low impact dance fitness/exercise to music class aimed at people over the age of 50. Each class includes a combination of aerobic and conditioning exercises that are ...

Keep Fit (Over 50s) - Wymondham

12:15 PM - 1:05 PM | 50 MIN

A fun fuelled low impact exercise to music class aimed at people over the age of 50. Each class includes a combination of aerobic and conditioning exercises that are choreographed ...

Pilates - Hellesdon

5:05 PM - 6:00 PM | 55 MIN

This class is fitness Pilates based. Classes include a variety of stretches and mobility moves both standing and floor based. Designed to balance your body from top to toe! Impro...

Legs Bums & Tums - Spixworth

5:15 PM - 6:00 PM | 45 MIN

A cardio & conditioning class focusing on those problem areas! Tighten and tone any wobbly bits, improve your fitness, core and wellbeing You work at your own pace as this class ...

Kettlebells, Abs & Combat - The Nest

5:30 PM - 6:25 PM | 55 MIN

This class has something for everyone! Lifting weights, floor work that targets your core and a cardio combat finish to leave you finishing on a high! The first half is using a ...

Cardio & Combat - The Nest

6:35 PM - 7:30 PM | 55 MIN

A fun fuelled exercise to music class. Box, kick, squat, shuffle and move to upbeat music including club and dance anthems! It feels more like a party than a workout. Guaranteed t...