Yoga - Hellesdon Community Centre

About

Our Yoga class are designed to balance your body and mind! And are aimed at people of all ages that would like to unwind, destress, stretch, improve flexibility and core! It will be an opportunity for you to zone out and focus on you! Think of it as a rest and restore! Classes will include deep stretch, breath work, strengthening core moves and more. You will come away from each class feeling restored and invigorated. Our mental health is priceless and trust me these classes will give your body and mind the TLC it needs. There will be a few things that we advise you bring with you to each session for the best possible experience:- Yoga mat (normal mat or large towel if you don’t have one) Water A cushion to sit on A blanket Eye mask (optional) Warm socks to wear at the end (again optional)- please note only ‘yoga’ socks can be worn in class We will provide Yoga blocks. Where to go? Entrance to the centre is on Woodview Road which is just off Reepham Road. There is loads of car parking and we are in the main building in the main hall which is straight ahead once you enter the centre. Your instructor - Louise

Location

Hellesdon Community Centre, Norwich, UK