Beginner Mat Pilates 💚 Intro £5 💚

A Beginner Mat Pilates class is a low-impact exercise class focused on building core strength, posture, flexibility, balance, and body awareness using controlled movements performe...

Intermediate - Classical Mat Pilates 💚 £5 Intro 💚

A structured intermediate “Classical Mat Pilates” class using original Joseph Pilates techniques to build core strength, improve posture, and develop full body control in a calm, s...

Penny Rotherforth

Beginners Classical Pilates - 💚 Intro £5

Beginners classical Pilates builds on Joseph Pilates’ method with exercises focused on strength, control, flexibility, and core stability.

Penny Rotherforth