Reformer Pilates - Dynamic Flow (All Levels) 🌿💪

A Reformer Pilates faster-paced full-body workout, incorporating functional movements and higher resistance, to build strength, muscular endurance, stamina and cardiovascular fitne...

Adam K

Ashtanga ~ Primary series all levels (for students with a regular practice)

Dynamic and structured style of Yoga that involves synchronising breath with a progressive series of postures. It is known for its rigorous and disciplined approach. A set sequence...

Beckie Rhodes