Vinyasa Yoga - All Levels

A steady, breath-centered vinyasa practice rooted in tradition and mindful movement. This all-levels class weaves together classical sun salutations, standing postures, gentle bala...

Nicola Hudson

TRX -Pilates 🏋️

TRX Pilates is a fitness method that combines traditional Pilates principles with TRX suspension training, using straps to perform body-weight exercises. It focuses on improving co...

Dynamic Flow Yoga 💪

Class Name: Power Ashtanga Vinyasa. A strong, dynamic flow inspired by the foundations of Ashtanga yoga. This class links breath with powerful vinyasa sequences to build strength, ...