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Reformer Pilates - Dynamic Flow (All Levels) πΏπͺ
09:00 - 09:50 | 50 MIN (UTC)
A Reformer Pilates faster-paced full-body workout, incorporating functional movements and higher resistance, to build strength, muscular endurance, stamina and cardiovascular fitne...
Adam K
5 spaces available
28 Chapelgate, Retford, UK
Memberships & packages available
Reformer Pilates ~ Slow Flow
10:00 - 10:50 | 50 MIN (UTC)
Reformer Pilates-a fun, low impact way to build core strength, improve posture, and boost flexibility. Beginner classes focus on simple, controlled movements and mindful breathing ...
Adam K
5 spaces available
28 Chapelgate, Retford, UK
Memberships & packages available
Reformer Pilates ~ Beginners
11:00 - 11:50 | 50 MIN (UTC)
Experience the perfect introduction to Reformer Pilates. π€ Build strength, improve posture, and enhance flexibility in a supportive, social setting. πͺβ¨ Ideal for beginners lookin...
Adam K
5 spaces available
28 Chapelgate, Retford, UK
Memberships & packages available
Ashtanga ~ Primary series all levels (for students with a regular practice)
18:00 - 19:00 | 60 MIN (UTC)
Dynamic and structured style of Yoga that involves synchronising breath with a progressive series of postures. It is known for its rigorous and disciplined approach. A set sequence...
Beckie Rhodes
10 spaces available
Yoga Barn Retford, West Retford Hall, Rectory Rd, Retford DN22 7AY, UK
Β£12.50 drop-in | Memberships & packages available