Reformer Pilates ~ Slow Flow

Reformer Pilates-a fun, low impact way to build core strength, improve posture, and boost flexibility. Beginner classes focus on simple, controlled movements and mindful breathing ...

Adam K

Ashtanga ~ Primary series all levels (for students with a regular practice)

Dynamic and structured style of Yoga that involves synchronising breath with a progressive series of postures. It is known for its rigorous and disciplined approach. A set sequence...

Beckie Rhodes