All instructors
All times
Reformer Pilates ~ Dynamic Flow
09:00 - 09:50 | 50 MIN (Facility)
08:00 - 08:50 (You)
A Reformer Pilates faster-paced full-body workout, incorporating functional movements and higher resistance, to build strength, muscular endurance, stamina and cardiovascular fitne...
Adam K
2 spaces available
Chapelgate, Retford, UK
Memberships & packages available
Reformer Pilates ~ Slow Flow
10:00 - 10:50 | 50 MIN (Facility)
09:00 - 09:50 (You)
Reformer Pilates-a fun, low impact way to build core strength, improve posture, and boost flexibility. Beginner classes focus on simple, controlled movements and mindful breathing ...
Adam K
2 spaces available
Chapelgate, Retford, UK
Memberships & packages available
Ashtanga ~ Primary series all levels (for students with a regular practice)
18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)
Dynamic and structured style of Yoga that involves synchronising breath with a progressive series of postures. It is known for its rigorous and disciplined approach. A set sequence...
Beckie Rhodes
6 spaces available
Yoga Barn Retford, West Retford Hall, Rectory Rd, Retford DN22 7AY, UK
£12.50 drop-in | Memberships & packages available
Aerial Yoga - ALL LEVELS
19:15 - 20:15 | 60 MIN (Facility)
18:15 - 19:15 (You)
A yoga practice for all levels with aerial hammocks. The hammocks or “silks” will support and assist you through ranges of movement and into deeper stretches, relieving joint press...
Beckie Rhodes
4 spaces available
Yoga Barn Retford, West Retford Hall, Rectory Rd, Retford DN22 7AY, UK
£12.50 drop-in | Memberships & packages available