Rise & Shine Flow

06:30 - 07:30 | 60 MIN

Start your day with intention & energy in this uplifting morning yoga class. Wake up the body & clear the mind with gentle stretches, breathwork, & dynamic movement to boost circu...

Ashtanga ~ Primary series all levels (for students with a regular practice)

17:00 - 18:00 | 60 MIN

Dynamic and structured style of Yoga that involves synchronising breath with a progressive series of postures. It is known for its rigorous and disciplined approach. A set sequence...

Aerial Yoga - All Levels

18:15 - 19:15 | 60 MIN

A yoga practice for all levels with aerial hammocks. The hammocks or “silks” will support and assist you through ranges of movement and into deeper stretches, relieving joint press...