Rise & shine - Fullbody

06:00 - 07:00 | 60 MIN

Kickstart your day with Rise and Shine at 6 AM! This full-body workout combines cardio and strength training to energize you. We’ll hit every muscle group with dynamic exercises an...

Chair Pilates

10:00 - 10:45 | 45 MIN

An exercise class using a chair for support! Sit, stand, and gently move your arms and legs. Perfect for all ages and fitness levels. No jumping, just simple moves to improve stren...

over 60s Fitness Pilates- on matt

11:00 - 11:45 | 45 MIN

A class designed for those 60+. Gentle exercises to strengthen your core, improve posture, and flexibility. No jumping or hard moves—just simple stretches and controlled movements ...

Preschool Dancefit

13:00 - 13:30 | 30 MIN

Tbc

Fitness Pilates

18:00 - 18:45 | 45 MIN

tbc

Glowfit

19:00 - 19:45 | 45 MIN

A high-energy dance workout in a neon-lit room using glow sticks! Dance to upbeat music with fun, easy-to-follow moves that boost cardio, core strength, and coordination. Perfect f...