May 2026


MON

TUE

WED

THU

FRI

SAT

SUN


Gym

05:00 - 06:00 | 60 MIN (Facility)
04:00 - 05:00 (You)

Independent training. Full access. Your time. ⚠️ Induction is essential for all new members. Please book your induction through our timetable prior to attending

7 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£6 drop-in | Memberships & packages available

Small Group PT

07:00 - 08:00 | 60 MIN (Facility)
06:00 - 07:00 (You)

Small group PT

2 spaces available

2 Coopers Rd, Llandybie, Ammanford, UK

£10 drop-in | Memberships & packages available

Gym

08:00 - 09:00 | 60 MIN (Facility)
07:00 - 08:00 (You)

Independent training. Full access. Your time. ⚠️ Induction is essential for all new members. Please book your induction through our timetable prior to attending

3 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£6 drop-in | Memberships & packages available

Gym

09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)

Independent training. Full access. Your time. ⚠️ Induction is essential for all new members. Please book your induction through our timetable prior to attending

3 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£6 drop-in | Memberships & packages available

Gym

10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)

Independent training. Full access. Your time. ⚠️ Induction is essential for all new members. Please book your induction through our timetable prior to attending

2 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£6 drop-in | Memberships & packages available

Babi & Mamis 👶🏼 💖⚡️

11:00 - 12:00 | 60 MIN (Facility)
10:00 - 11:00 (You)

A low impact fun and functional session designed to strengthen the core, glutes and legs safely after pregnancy.

4 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£6.50 drop-in | Memberships & packages available

Gym

12:00 - 13:00 | 60 MIN (Facility)
11:00 - 12:00 (You)

Independent training. Full access. Your time. ⚠️ Induction is essential for all new members. Please book your induction through our timetable prior to attending

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£6 drop-in | Memberships & packages available

Gym

13:00 - 14:00 | 60 MIN (Facility)
12:00 - 13:00 (You)

Independent training. Full access. Your time. ⚠️ Induction is essential for all new members. Please book your induction through our timetable prior to attending

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£6 drop-in | Memberships & packages available

Gym

14:00 - 15:00 | 60 MIN (Facility)
13:00 - 14:00 (You)

Independent training. Full access. Your time. ⚠️ Induction is essential for all new members. Please book your induction through our timetable prior to attending

7 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£6 drop-in | Memberships & packages available

Gym

15:00 - 16:00 | 60 MIN (Facility)
14:00 - 15:00 (You)

Independent training. Full access. Your time. ⚠️ Induction is essential for all new members. Please book your induction through our timetable prior to attending

6 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£6 drop-in | Memberships & packages available

Hub Beginner Small Group Block

16:00 - 17:00 | 60 MIN (Facility)
15:00 - 16:00 (You)

A 4-week block. 1 session per week. Built to take you from unsure… to confident. Each week builds on the last, so you’re not just training, you’re progressing. Week by week you’l...

2 spaces available

2 Coopers Rd, Llandybie, Ammanford, UK

Memberships & packages available

Gym

17:00 - 18:00 | 60 MIN (Facility)
16:00 - 17:00 (You)

Independent training. Full access. Your time. ⚠️ Induction is essential for all new members. Please book your induction through our timetable prior to attending

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£6 drop-in | Memberships & packages available

🪩Monday Metrix 🪩

18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)

A high-energy METRIX session that mixes it ALL machines, bodyweight work, kettlebells, dumbbells, conditioning blocks and even some bar work. Structured stations, synchro rounds, t...

2 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£7 drop-in | Memberships & packages available

Gym

20:15 - 21:00 | 45 MIN (Facility)
19:15 - 20:00 (You)

Independent training. Full access. Your time. ⚠️ Induction is essential for all new members. Please book your induction through our timetable prior to attending

7 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£6 drop-in | Memberships & packages available